Stair
Climb with Equipment
This component tests muscular strength and endurance
as well as general stamina.
Description
You will carry a 1 1⁄2"
hose pack up 4 floors, and return to your starting position.
Preparation Tips
This
is an extremely demanding physical event. To prepare for this event, you might
carry a duffel bag or similar object weighing approximately 40 pounds, up and
down three flights of stairs. In preparing for this exercise, you should be
aware that you will be wearing a self-contained breathing apparatus weighing
approximately 30 pounds. Wearing a backpack weighing approximately 30 pounds
while practicing is a good idea.
